"His unique systems and ability to coach, lead and motivate people at all ages and at any fitness level is a gift he has perfected."

"This program isn’t just for one age group or experience level—it’s for everyone. Whether you're 45 or 75, the way Tim integrates strength, mobility, and cardiovascular conditioning is on a level I’ve never seen."

“At 69, Tim has not only transformed my physique and eliminated my shoulder and back problems, but educated me on the science behind the training. His nutrition coaching has ensured that I optimally fuel my body to support my fitness goals."

"I am a 69 year old triathlete, racing and training under different programs for 30 years. Tim has been the most effective of them all. For the first time in years, I’m getting faster, sleeping and eating better, lowering my resting heart rate and adding healthy muscle mass. I am also a dentist, seated many hours a day in an ergonomically unfavorable position and Tim’s program has protected my posture, core and back."