Description
Learn the basics of how to “eat to win”. Learn what macros are, what type of foods and how much to consume- essential for muscle growth and recovery. Includes a video, a downloadable Nutrition Guide and a 1700 calorie Daily Meal Example.
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Introduction to Nutrition
$79.00
Learn the basics of how to “eat to win”. Learn what macros are, what type of foods and how much to consume- essential for muscle growth and recovery. Includes a video, a downloadable Nutrition Guide and a 1700 calorie Daily Meal Example.
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Muscle up with one of our M.I.T. Total body workouts. Follow along with this step by step, narrated module in the comfort of your home. Covers basic minimum equipment required and where to get it. (TRX band, dumbells, kettle bells and glide discs- approx $300).
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Introduction to Biomechanics
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Training Session at the Gym
Crank up a Total body workout in the gym with our M.I.T. system. Follow along with this detailed, narrated workout to break through gains in strength and muscle.
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Bundle and Save
Buy all 4 modules and save $79 for a total of $237!
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