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  Crank up a Total body workout in the gym with our M.I.T.  system. Follow along with this detailed, narrated workout to break through gains in strength and muscle.

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  Training Session at Home

  Muscle up with one of our M.I.T. Total body workouts. Follow along with this step by step, narrated module in the comfort of your home. Covers basic minimum equipment required and where to get it. (TRX band, dumbells, kettle bells and glide discs- approx $300).

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  Introduction to Nutrition

  Learn the basics of how to “eat to win”. Learn what macros are, what type of foods and how much to consume- essential for muscle growth and recovery. Includes a video, a downloadable Nutrition Guide and a 1700 calorie Daily Meal Example.

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  Introduction to Biomechanics

  The foundation of quality strength training and a marque of our program. Essential exercise form tutorial to avoid injuries, increase joint strength and function and maximize muscle gains. Covers all major body parts. A must have!